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Louie Simmons – Training Secrets Of Westside Barbell – Reactive Method
$8.00
The Reactive Method DVD covers the contrast and reactive methods that include bands, chains, weight releasers and the lightened method.
[1 DVD – Rip]
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Description
Louie Simmons – Training Secrets Of Westside Barbell – Reactive Method
Check it out: Louie Simmons – Training Secrets Of Westside Barbell – Reactive Method
The Reactive Method DVD covers the contrast and reactive methods that include bands, chains, weight releasers and the lightened method.
It explains overspeed eccentrics, optimal eccentrics, the theory of virtual force effect, ballastic benching, box squatting and much more!
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