Jeffrey Allen – Duality 2020

Description

Jeffrey Allen – Duality 2020

“If you haven’t learned about Energy,
you’re only using half of your capabilities!”
Jeffrey Allen

Author of Duality Energy Training

What Will I Learn in the Duality Training?

Energy Awareness & Personal Presence

Mental & Intuitive Clarity

Healing & Energizing Your Body

Empathy & Healthy Personal Boundaries

Chakra Healing for Communication & Manifestation

Changing Your Beliefs & Reputation

Accessing Your Intuition

Accessing Your Higher Awareness
Week 1 – Energy Awareness & Personal Presence

“Everything starts as energy – as an idea, inspiration or thought. To transfer this energy into the physical world, you need to be present in the physical world first.

Your body is your personal “here and now”. If you’re not present in your body, your impact in the world is weak – even if your mind & your ideas are strong.

If you feel perpetually behind, not fully effective, or impatient with your life, being more present is the answer.

As you become more present, you’ll feel calm & relaxed, clear & focused, with plenty of time and energy to make your ideas a reality. You can do less and get more tangible results.

This is the fastest way I know to be more powerful and effective in the world!” -Jeffrey Allen

Video 1-1 – Connecting with the Duality Group

To begin each module, Jeffrey guides you in meditation to connect with the other Duality students energetically – in the present, past, and future. Whether you’re listening as a group, or by yourself on your own schedule, this is a powerful way to deepen your learning experience.

Connecting with the group energy helps you move more quickly & gracefully through your personal growth, leverage the breakthroughs and “Ah ha” moments from others, and stay motivated and keep moving forward even if you start to fade, identify & laugh at the common places we all get stuck, practice the visualizations you’ll use later for intuition & guides, and personally experience the evolution of the group energy.

Video 1-2 – The Power of Energy Awareness & Healing

Duality training is about energy awareness and self-healing. In this lesson, Jeffrey highlights the differences between your physical awareness and the energy awareness you’ll be developing. You’ll learn why energy healing is so important personally, and how healing yourself can create powerful change for your loved ones and the world.

Jeffrey also shares his five step strategy for systematically, reliably shifting your life out of pain & confusion and into awareness & coherency. Following these steps, you’ll learn how to release from lack, frustration, stuck-ness, pain & disease and embrace increased flow, abundance, happiness, joy, love and health!

Video 1-3 – Your Body-Spirit Connection for Personal Presence

Jeffrey helps you explore your body-spirit connection – which governs how powerfully you show up in the world. With visualization & meditation techniques, you’ll learn to balance your body & spirit, and ground your energy powerfully into your life.

As you increase your personal presence, you’ll feel more engaged, more effective, and more conscious and aware in your life. You’ll be able to do less and get more results.

Video 1-4 – Deepening Your Grounding & Personal Presence

Jeffrey shares examples of how personal presence improves your life – from increased sales, to resilience around stress, and even potentially saving your life!

Through a guided journey, you’ll travel deep into the Earth and anchor your spiritual energy into the physical world – strengthening your personal presence, so you feel calm & relaxed, clear & focused, with plenty of time and energy to make your ideas a reality.

Video 1-5 – How to Practice Personal Presence

To move from understanding into mastery, all you need is practice!

To make practice easy, Jeffrey has designed short simple exercises for each module. Think of this like your personal training workout for this set of energy muscles.

In each week’s final lesson, Jeffrey shares the practice exercises, gives you tips for your practice, symptoms to watch out for, and answers questions from the group.

Week 1 Audio Meditations
Daily Meditation – Personal Presence Meditation
Training Meditation — Getting Into Your Body
Guided Journey — Center of the Earth
Week 2 – Mental & Intuitive Clarity

“The most common reason people don’t sense energy easily is that they are distracted by their internal noise. For many of us, this noise is ever-present, like an unconscious backdrop of thoughts, feelings & opinions.

Learning to listen to your noise helps you understand your bias and how it influences your relationships, your moods, and your decisions. Learning to turn down your noise allows you to hear the subtle energy signals which may have previously eluded you.

This is the beginning of your energy awareness – turning down the noise, so you can hear the true signals in your body, your relationship, and your life.

You’ll be surprised how easily you can hear your inner signals after finding your inner peace!” -Jeffrey Allen

Video 2-1 – Connecting with the Duality Group

Jeffrey guides you in meditation to re-connect with the other Duality students energetically. This powerful group connection helps you move more quickly & gracefully through your personal growth, leverage the breakthroughs and “Ah ha” moments from others, and stay motivated and engaged. You can also connect directly with Duality students in the private Duality facebook group.

Video 2-2 – Cultivating Intuition and a Balanced Mind

Jeffrey explores the differences between your mind and intuition and shares the benefits of using both. You’ll learn why it’s difficult to “tune in” at times, and techniques for improving your sensitivity.

Learning to balance your mind and intuition will improve your relationships, boost your creativity, and relieve unneeded stress in your life.

Video 2-3 – Clearing Your Mental Distractions

If you’re busy analyzing your thoughts, memories and beliefs, you’ll miss out on the subtle signals of energy which contains the very answers that you seek.

In this lesson, Jeffrey helps you identify your mental distractions, and guides you in meditation to clear these distractions and relax your mind. You’ll also learn why falling asleep during meditation can actually be a good thing!

Video 2-4 – Deepening Your Clarity

Jeffrey shares visualization exercises for deepening your mental & intuitive clarity. You’ll learn how to observe your thoughts as well as 3 perspectives commonly used for astral projection, remote viewing, and psychic readings.

Through a guided journey, you’ll travel into your mind – for a deep cleaning of your unconscious distractions and an experiential journey in to the ever present information of the Akashic records.

Video 2-5 – How to Practice Mental Clarity

Jeffrey shares this week’s practice exercises, to help you integrate the teaching into your daily life. You’ll learn tips for deepening your practice and symptoms to watch out for this week.

You’ll be surprised how easy it is to practice & apply everything you’ve learned.

Week 2 Audio Meditations
Daily Meditation – Mental Clarity Meditation
Training Meditation — Awareness Warmups
Guided Journey — Center of Head Room and Akashic Records
Week 3 – Healing & Energizing Your Body

“Life requires energy – for your body, your brain, and everything you create in your life.

The more powerfully you show up in the world, the more energy you will use. And the more energy you have, the more impact you can achieve. Fortunately, there is an infinite amount of universal energy you can tap into!

Learning to tap this energy can make the difference between burning yourself out and shining yourself brightly. There is no need to feel depleted, congested, or stuck. Simply turn up the juice and let your energy body clear and heal itself.

Working consciously with your energy is also a great way to improve your creativity & productivity. And, you can use it to heal others as well!” -Jeffrey Allen

Video 3-1 – Connecting with the Duality Group

Jeffrey guides you in meditation to re-connect with the other Duality students energetically. This powerful group connection helps you move more quickly & gracefully through your personal growth, leverage the breakthroughs and “Ah ha” moments from others, and stay motivated and engaged. You can also connect directly with Duality students in the private Duality facebook group.

Video 3-2 – Why do we struggle & get sick?

Jeffrey describes the #1 reason why we struggle with healing and personal growth, and how this struggle can lead to physical illness and wreaks havoc on our relationships as well. You’ll then learn a 5-step process for gracefully handling even the most difficult growth periods in your life.

Video 3-3 – How to Energize & Clear Your Body

Jeffrey teaches about your body’s main energy channels which provide “energy nutrition”, carry away your “energy waste”, and strongly impact your overall health, longevity, and vitality. You’ll learn where each energy channel is, how it functions, and you’ll practice using activating and using them in a guided meditation.

Video 3-4 – How to Heal Yourself with Energy

Staying healthy is great, but what do you do if you’re already sick?

In this lesson, Jeffrey guides you through the steps to activate your personal healing energy. You’ll learn how to use this energy to heal your body, and get great tips for combining energy healing with traditional medicine and procedures.

Video 3-5 – Deepening Your Healing Powers

Jeffrey leads you on a guided journey to deepen your healing powers. You’ll discover and fine-tune your personal source of Earth and Cosmic energy. You’ll also visit the Earth’s healing grid and strengthen your healing connection to the planet.

Video 3-6 – How to Practice Your Healing Tools

Jeffrey shares this week’s practice exercises, to help you integrate the teaching into your daily life. You’ll learn tips for deepening your practice and symptoms to watch out for this week.

You’ll be surprised how easy it is to practice & apply everything you’ve learned.

Week 3 Audio Meditations
Daily Meditation – Healing Your Body Meditation
Healing Meditation – Clearing Your Growth Period
Training Meditation — Running Earth and Cosmic Energy
Training Meditation — Channeling Healing Energy
Guided Journey — Fine Tuning Your Source of Energy
Week 4 – Empathy & Healthy Personal Boundaries

“Empathy is one of the most interesting and misunderstood areas of our intuition.

From an energy perspective, we are constantly emerged in a sea of thoughts, ideas, emotions, and feelings from others. Yet, just like fish in the sea, we are often completely unaware of the water we swim in and how much it affects us.

Have ever felt overwhelmed or angry in crowded places? Do you get easily distracted or influenced by others? Or affected by other people’s emotions and moods?

Or maybe the opposite it true – you come off as insensitive to others, even though you don’t mean to. These are all symptoms of unconscious empathy and unclear personal boundaries.

When your personal space is a good match for yourself, people around you, and the place you’re in, you feel comfortable, engaged and present. You feel natural – like you can be yourself.

Personal boundaries give you an untapped freedom – an amazing ability to disconnect from thoughts, feelings, and even physical pain that doesn’t actually belong to you!” -Jeffrey Allen

Video 4-1 – Connecting with the Duality Group

Jeffrey guides you in meditation to re-connect with the other Duality students energetically. This powerful group connection helps you move more quickly & gracefully through your personal growth, leverage the breakthroughs and “Ah ha” moments from others, and stay motivated and engaged. You can also connect directly with Duality students in the private Duality facebook group.

Video 4-2 – Empathy – Why is Energy Contagious?

Jeffrey describes how the energy of emotions, desires, and dramas can flow from person to person empathically. When you have poor boundaries, this empathic flow can make your life feel overwhelming, out-of-control, and full of endless drama.

This common problem often leads to frustrating, unwanted experiences, distracts your from your own priorities, and ultimately keep you from living the life of your dreams.

Video 4-3 – Healthy Boundaries & Your Aura

Jeffrey teaches you how to adjust your aura to create stronger boundaries, to shift your perspective & sensitivity, to increase focus or relaxation. You’ll also learn a meditation for finding that perfect balance between understanding others and fully respecting yourself.

Video 4-4 – Who’s in Control of Your Life?

It’s easy at times to blame those around us and to feel like life it happening to us – against our will. In this lesson, Jeffrey teaches how to shift from blame and lack of confidence into “seniority” – that deep knowingness that you create your own reality.

You’ll learn how to deal with anger in a healthy way, and practice a meditation for gracefully and effectively clearing other people and energy from your space.

Video 4-5 – Being a Healthy Boundary Ninja

Jeffrey shares a powerful tool for automatically maintaining healthy boundaries – keeping you from absorbing other people’s energy while still staying sensitive enough for great communication and deep understanding.

In a guided journey, you’ll practice using this technique to shift from a rigid & protective stance of scarcity into to a graceful & easy stance of abundance.

Video 4-6 – How to practice Healthy Energy Boundaries

Jeffrey shares this week’s practice exercises, to help you integrate the teaching into your daily life. You’ll learn tips for deepening your practice and symptoms to watch out for this week.

You’ll be surprised how easy it is to practice & apply everything you’ve learned.

Week 4 Audio Meditations
Daily Meditation – Choosing Your Space Meditation
Training Meditation — Adjusting Your Aura
Training Meditation — Clearing Foreign Energy
Guided Journey — Being an Energy Ninja
Week 5 – Chakra Healing for Communication & Manifestation

“Your Chakras are your personal orchestra for energy. They work as both speakers and microphones – broadcasting your unique energy to the world, and listening to the energy of others.

When they are functioning well, your interaction with the world is a beautiful dance of energy – listening, matching, changing, and communicating with grace and ease. If your chakras are congested or blocked, your dance may feel less graceful, or even clumsy. If they are consistently blocked, your physical health may even be affected.

Fortunately, it’s relatively easy to clear, heal, and balance your chakras. With practice, you will learn to adjust your chakras when needed, to heal yourself, and to dance more gracefully with the world.

Your chakras also communicate with other people, and your “chakra language” can say as much about you as your “body language”. Are you open to new ideas? Are you connected and listening or aloof? Are you needy or self reliant?

Consciously managing your chakra language is a great way to connect more deeply with others and feel great when you are alone.” -Jeffrey Allen

Video 5-1 – Connecting with the Duality Group

Jeffrey guides you in meditation to re-connect with the other Duality students energetically. This powerful group connection helps you move more quickly & gracefully through your personal growth, leverage the breakthroughs and “Ah ha” moments from others, and stay motivated and engaged. You can also connect directly with Duality students in the private Duality facebook group.

Video 5-2 – Why do we get stuck in old patterns?

It’s so easy to get stuck in the same patterns in our life. Maybe your relationships start great but always end in the same difficult way. Or perhaps you have fantastic ideas, but never seem to quite manifest them fully. This can be so frustrating!

In this lesson, Jeffrey describes what’s happening energetically behind these patterns, why it’s been so hard for you to change them, and how you can do things differently!

Video 5-3 – Healing Your Chakra Patterns

Jeffrey teaches about the chakras, not from an esoteric perspective, but from a functional perspective. What do your chakras do? What do they look like? How to they work? How can you clean & adjust your chakras to break old patterns, create new patterns, and restore harmony to your life? How can you adjust your chakras for specific situations – like curing insomnia or lifting heavy weights?

In a guided meditation, you’ll practice visualization techniques for identifying and clearing your own energy blocks as well as any unhealthy chakra connections you have with others.

Video 5-4 – Mastering Communication with Others

Every time you meet someone, your chakras are talking! If you don’t understand this talk, you might come across as self-centered & aloof or lonely & insecure.

When you understand chakra talk, you can connect more easily with people, feel more comfortable in groups and by yourself, reduce miscommunication & misunderstanding, be less dependent or needy, and even redirect unwanted advances and finish conversations gracefully.

You’ll discover your chakra talk patterns & practice changing them with a guided visualization.

Video 5-5 – Breaking Your Manifestation Blocks

Successfully manifesting a great idea requires healthy energy flow in each of your chakras. Are you lacking ideas? Having trouble organizing, communicating, or manifesting your ideas? Perhaps you struggle to take action or following through? Or maybe you run out of steam before you finish or you can’t quite get your finished project to sustainability.

Each of these problems relates to blockage in a specific chakra. In this lesson, Jeffrey guides you on a journey to discover & clear the blocks which are stopping you from manifesting your dreams.

Video 5-6 – How to practice Chakra Mastery

Jeffrey shares this week’s practice exercises, to help you integrate the teaching into your daily life. You’ll learn tips for deepening your practice and symptoms to watch out for this week.

You’ll be surprised how easy it is to practice & apply everything you’ve learned.

Week 5 Audio Meditations
Daily Meditation – Chakra Clearing
Training Meditation — Healing Your Chakras
Advanced Meditation — Chakra Talk
Guided Journey — Manifesting Through the Chakras
Week 6 – Changing Your Beliefs

“How we see the world and how people see us is strongly shaped by our beliefs. We have beliefs about ourself, about other people, about love, money, emotions, and relationships.

Most of the time, we assume our beliefs are true – like unchanging facts about the world. From an energy perspective, however, nothing could be further from the truth.

Every time you learn something, new beliefs are created and old beliefs are removed. Yet the feeling that your current beliefs are true remains intact.

That’s pretty funny if you think about it. Your old beliefs were true, then you changed them, and now your new beliefs are true…. at least until you change them again… and decide something else is true.

This works because the world is responding to your beliefs. Whatever you think is true actually is more true for you while you hold that belief.

This is great when are beliefs are serving you, but it can be frustrating when they are not. This is especially true with our first impressions and reputation – our beliefs that everyone is reading – even if we don’t want them to.

When you understand how beliefs work energetically, you can start whittling away at your old patterns, clean up your presentation to others, and create new experiences in all areas of your life!
” -Jeffrey Allen

Video 6-1 – Connecting with the Duality Group

Jeffrey guides you in meditation to re-connect with the other Duality students energetically. This powerful group connection helps you move more quickly & gracefully through your personal growth, leverage the breakthroughs and “Ah ha” moments from others, and stay motivated and engaged. You can also connect directly with Duality students in the private Duality facebook group.

Video 6-2 – What is stuck energy?

Jeffrey provides a deep exploration of where & why energy gets stuck, and how this influences your core beliefs, your hot buttons, your filters & expectations, and even your reputation.

You’ll learn the benefits & dangers of your mental models, and take a look at your own stuck energy in a guided meditation exercise.

Video 6-3 – Are your beliefs serving you?

Strong beliefs and hot buttons can create conflict & strife in our lives. We argue or blow up at friends, creating needless difficulty for ourselves and others.

In this lesson, Jeffrey presents strategies for softening your beliefs and disabling your hot buttons, so you can live a happier life with others.

Video 6-4 – Clearing Unwanted Beliefs

Jeffrey describes how to use your energy tools for clearing your unwanted beliefs, turning down your judgments, and finding your hot buttons. You’ll learn how to increasing your neutrality and fill up with amusement and positive new life force!

You’ll practice clearing your unwanted beliefs in a powerful guided meditation.

Video 6-5 – Hacking Your Reputation

Are you happy with your reputation? Would you like to give a different first impression? In this lesson, Jeffrey shares where your reputation comes from and how it’s stored in your energy. Through guided meditation, you’ll clean your reputation and see powerful results in your life.

Jeffrey also explores the power of positive beliefs, how to create them energetically, and how they can help you beat real-world difficulties like stage fright.